Chrysopogon zizanioides, generally referred to as vetiver, is a perennial grass that belongs to the Poaceae family members, which is native to India. Western and Northern India know this plant as khus. Vetiver (Vetiveria zizanioides), originated from a Tamil word that indicates “hatcheted up,” can mature to 1.5 meters, and have tall stems and also long, slim, as well as stiff leaves. Its blossoms are brownish-purple. Vetiver comes from India yet is extensively planted in the world’s tropical regions.
Vetiver oil, likewise called khus oil, is a lesser-known plant oil that supplies a heavy, earthy scent, which is reminiscent of patchouli however with a touch of lemon. It is thought to be very basing, soothing, and supporting, and also supplies a range of essential oil usages and positive aspects. Find out more regarding this herbal oil.
Vetiver Oil Improves ADHD, Anxiety & Brain Health
In 2001, a study done by Dr. Terry Friedman found that vetiver oil is effective in treating children with ADHD. The case study was conducted for two years (1999-2001), and it involved 40 children between 6 and 12 years old. Twenty of the children were not diagnosed with ADHD — they served as the control group — and 20 children were diagnosed.
The essential oils that were used in the study were lavender, vetiver, cedarwood and Brain Power (which is a blend of frankincense, sandalwood, melissa, cedarwood, blue cypress, lavender and helichrysum essential oils). The essential oils were tested one at a time for 30 days per oil; the children used a inhalation device at night and inhaled the essential oil about three times day when they were feeling “scattered.”
The final results were extremely promising — lavender oil’s benefits were apparent, as it increased performance by 53 percent, cedarwood essential oil increased performance by 83 percent and vetiver oil increased performance by 100 percent! The study found that the relaxing and calming properties of vetiver oil helped the children combat their ADHD and ADD symptoms, which typically include difficulty in concentrating, diminished focus, being easily distracted, difficulty with organization and following directions, impatience, and fidgety behavior. The research that is being done to support vetiver oil, and other essential oils, as an effective natural remedy for ADHD is an exciting and much-needed prospect. (source)
Soothes Anxiety and Nervousness
Traditionally, vetiver oil has been used in aromatherapy for relaxation and alleviating emotional stress, panic attacks, trauma, anxiety, insomnia, hysteria and depression. A 2015 study investigated the effects of vetiver oil as a tool that helps with anxiety and the neurological actions in the central amygdaloid nucleus. The central amygdaloid nucleus connects with brainstem areas that control the expression of innate behaviors; it’s responsible for the perception and results of emotions, such as changes in heart rate, blood pressure and respiration.
When vetiver oil was given to rats, it altered this neuronal activation from stress. In fact, vetiver oil had the same impact as Diazepam, a medication that treats anxiety, muscle spasms, seizures and other medical conditions. (source)
How to Find Vetiver Oil
It’s easy to find and purchase vetiver oil from a local health food store or online. Look for reputable and organic brands that indicate the product is 100 percent vetiver essential oil. Vetiver oil blends well with bergamot oil, cedarwood essential oil, geranium oil, ginger essential oil, jasmine oil, lavender essential oil, lemon oil, lemongrass essential oil, orange oil, patchouli essential oil, rose oil and sandalwood essential oil.
You can also purchase a vetiver sponge; it can be found online or in an Ayurvedic shop. The loofah-type sponge is made of vetiver roots, and it’s used to exfoliate dead skin cells and improve circulation in the body. They have a pleasant, woody-citrus fragrance, and they’re antibacterial.