Maintaining the correct pH balance in your body is very important to overall health. If your body’s pH is highly acidic most of the time, you can increase your risk for a variety of diseases. A pH balance of 0 to 6 is acid, a pH balance of 7 is neutral, and a pH balance of 8 to 14 is alkaline. If you have been eating a lot of acidic foods, you can adjust the balance by learning how to correct high acid pH with high alkali foods.
Here are top 7 home remedies for Acid Reflux
Quick Links to Info on This Article
- 15 Effective Home Remedies To Get Relief From Indigestion
- Best Home Remedies for Acid Reflux
- 5 Effective Yoga Asanas To Treat Acid Reflux
- 10 natural remedies for reflux relief
- 3 Easy Ways to Use Apple Cider Vinegar for Heartburn Relief
- 5 Natural Ways to Treat Acid Reflux
- Dropping Acid: The Reflux Diet Cookbook & Cure
15 Effective Home Remedies To Get Relief From Indigestion
Indigestion can also be caused due to other reasons like high stress, erratic eating and sleeping habits, and living an ill-suited lifestyle. Certain medication that is consumed can also give rise to indigestion as a side effect.
Listed below are a host of simple and quick home remedies for indigestion that can be used to alleviate and cure indigestion. Get remedies here
Best Home Remedies for Acid Reflux
Taking antacids every time is not the best idea to get rid of acid reflux and it’s not possible to visit the doctor for every attack of acid reflux. Hence you can easily cure this acid reflux problem at your home with many simple and amazing natural and herbal remedies. Click here to get these home remedies
5 Effective Yoga Asanas To Treat Acid Reflux
Regular practice of yoga strengthens the digestive system and ensures proper functioning of all the organs. It also improves the circulation of blood in the area, which means fresh oxygen and better nutrient absorption. Click here to get these 5 yoga poses for ACID REFLUX
10 natural remedies for reflux relief
If you’ve been a lifelong PPI user and read the research that has come out about its dangerous effects in recent years, you probably feel discouraged. In this article, you will find how to wean off of PPIs. Once you have weaned yourself off of PPIs, you can experiment with different remedies to see if they work for you. Click here to get 10 natural remedies for acid reflux
3 Easy Ways to Use Apple Cider Vinegar for Heartburn Relief
Apple cider vinegar is a fermented product similar to vinegar, rich in acetic acid. It also contains some vitamins and minerals like vitamin B1, B2, B6 and C and both acetic acid and malic acid that enhance anti-microbial activity and highly beneficial for health. This makes this product highly beneficial in treating heartburn. Have a look to learn how best you could ACV for treating heartburn at home.
5 Natural Ways to Treat Acid Reflux
Although it is not life-threatening, acid reflux can be an unpleasant and embarrassing problem that forces you to shy away from some social situations and feel uncomfortable in your own skin. Luckily, there are some simple steps you can take to get rid of the problem. Click here to get recipes.
Dropping Acid: The Reflux Diet Cookbook & Cure
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as the best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn’t mean living without delicious food. Click here to get this cookbook